Vegetable Fajita Mix

Vegetable Fajita Mix w’ Brown Rice and Seasonal Slaw

STEP ONE - FROM YOUR FOOD BOX:
Vegetable fajita mix 1 pack
Brown rice 1 pack
Seasonal slaw 1 pack
Tahini dressing 50ml
SUGGESTED PANTRY STAPLES:

Coconut yoghurt

Fresh coriander

Fresh sliced chilli

STEP TWO - ITEMS YOU WILL NEED:
 

Microwavable dish with lid

 

Shallow saucepan with lid

 

Stirring Spoon

 

Medium mixing bowl

 

Salt & pepper

 

Olive oil

MAKE THIS A BREKKIE/LUNCH OPTION:

Enjoy the vegetable fajita for breakfast, just top with a poached egg, some avocado and a slice or two of your favourite sourdough bread The seasonal slaw works really well as a stir-fry mix too. Just toss in a hot pan with a splash of soy sauce, freshly chopped herbs and some noodles for a quick lunch.

STEP THREE - LET’S GET STARTED:
    1. Heat the saucepan over high heat until it gets really hot and begins to smoke.
    2. Add 1Tbs olive oil to the saucepan and carefully add in the vegetable fajita mix.
    3. Stir-fry the vegetable fajita mix in the saucepan for 3 - 5 minutes before removing from the heat and transferring them to a serving bowl. Aim to get a nice caramelisation on the fajita vegetables before turning them out.
    4. Spoon the rice into the microwavable dish and cover.
    5. Place in the microwave on high for 2 minutes or until hot. (allow the rice to stand for 2 minutes before removing the cover as there may be some steam build-up)
    6. In the mixing bowl, dress the seasonal slaw with 50ml of the tahini dressing then transfer it to a serving dish.
    7. Spoon the hot rice into your bowl and top with the vegetable fajita mix and then add some seasonal slaw for a bit of crunchy freshness and enjoy.

*If you don’t have a microwave, you can heat the rice by placing it in a steel sieve or steamer placed over a pot of boiling water. Cover with a lid and allow it to steam for 8 – 10 minutes. Just make sure the sieve or steamer doesn’t come into contact with the water at any point*

NUTRITION INFORMATION
Servings per package: 2
Serving size: 400g
Average Quantity per Serving Average Quantity per 100g
Energy 1850kJ (443Cal) 464kJ (111Cal)
Protein 11.6g 2.9g
Fat, Total 13.5g 3.4g
- Saturated 1.4g 0.4g
Carbohydrate 62.8g 15.7g
- Sugars 11.6g 2.9g
Sodium 528mg 132mg

Ingredients: Brown Rice (37%) (Brown Rice, Water), Onion, Large Flat Mushroom, Green Capsicum, Red Capsicum, Red Cabbage, White Cabbage, Cauliflower Leaves, Carrot, Yellow Capsicum, Canola Oil, Tahini (Sesame Paste) (1.5%), White Wine Vinegar, Maple Syrup, Sea Salt, Coconut Sugar, Cumin, Smoked Paprika, Chilli Flakes, Dried Oregano, Onion Powder, Garlic Powder, Garlic. Contains Sesame Seeds.