Moroccan Vegetable Tagine

Moroccan Vegetable Tagine w’ Falafel, Quinoa & Lemon Roasted Cauliflower

STEP ONE - FROM YOUR FOOD BOX:
Moroccan vegetable tagine 1 pack
Falafel 1 pack
Quinoa 1 pack
Lemon & pepper cauliflower florets 1 pack
SUGGESTED PANTRY STAPLES:

Coconut or natural yoghurt

Mixed seeds

Fresh chopped parsley

STEP TWO - ITEMS YOU WILL NEED:
 

Microwavable dish with lid

 

Shallow saucepan with lid

 

Medium mixing bowl

 

Lined baking tray

 

Stirring spoon

 

Olive oil

 

Salt & pepper

MAKE THIS A BREKKIE/LUNCH OPTION:

Use the Moroccan vegetable tagine as a topping for a baked sweet potato lunch with some Greek style yoghurt and freshly chopped herbs.

Roast and chop up the lemon & pepper cauliflower florets and mix it through the quinoa with some spring onions, raisins and walnuts for a great anytime salad.

Falafels are great with any meal and freeze really well until needed.

STEP THREE - LET’S GET STARTED:
    1. Preheat your oven to 180C.
    2. In a mixing bowl season the lemon & pepper cauliflower florets with 1Tbsp olive oil and a pinch of salt.
    3. Arrange the seasoned cauliflower in a single layer on the prepared baking tray, and place in the oven to roast for 12 - 15 minutes.
    4. In the meantime, empty the Moroccan vegetable tagine into a saucepan, stir in 1⁄2 cup water and cover with the lid.
    5. Place the saucepan over a medium heat and gently bring to a simmer stirring occasionally for 8 – 10 minutes.
    6. Once hot, arrange the falafel on top of the tagine mix in the saucepan and cover with the lid once more.
    7. Place the saucepan over a low heat and let simmer for a further 5 minutes, then turn the heat off and let the pot stand until needed, leaving the lid on.
    8. Spoon the quinoa into the microwavable dish and cover.
    9. Place in the microwave on high for 2 minutes or until hot.(allow the quinoa to stand for 2 minutes before removing the cover as there may be some steam build-up)
    10. When the lemon & pepper cauliflower florets are ready, remove them from the oven and carefully transfer them to a serving dish.
    11. Tagine and falafels then add some roasted lemon & pepper cauliflower florets on the side and enjoy.

*If you don’t have a microwave, you can heat the quinoa by placing it in a steel sieve or steamer placed over a pot of boiling water. Cover with a lid and allow it to steam for 8 – 10 minutes. Just make sure the sieve or steamer doesn’t come into contact with the water at any point*

NUTRITION INFORMATION
Servings per package: 2
Serving size: 625g
Average Quantity per Serving Average Quantity per 100g
Energy 2860kJ (682Cal) 457kJ (109Cal)
Protein 26.7g 4.3g
Fat, Total 26.3g 4.2g
- Saturated 3.7g 0.6g
Carbohydrate 70.9g 11.3g
- Sugars 23.4g 3.8g
Sodium 1110mg 178mg

Ingredients: Red Quinoa (24%) (Red Quinoa, Water), Cauliflower (24%), Falafel (19%) (Chickpeas, Broad Beans, Onion, Mint, Parsley, Garlic, Cumin, Salt, Black Pepper, Canola Oil), Chopped Tomatoes (Peeled Tomatoes, Tomato Juice, Acid (Citric Acid)), Red Onion, Chickpeas (Chickpeas (60%), Water, Antioxidant (Ascorbic Acid)), Green Capsicum, Red Capsicum, Celery, Canola Oil, Raisins (Australian Raisins (99.5%), Sunflower Oil), Dried Apricots (Dried Apricot, Preservative (220)), Lemon Zest (0.5%), Sesame Seeds, Coconut sugar, Red Wine Vinegar, Chipotle Paste (Water, Tomato Paste, Vinegar, Chipotle Pepper (3.2%), Carrot, Salt, Onion, Sugar, Safflower Oil, Chili Peppers, Spices, Garlic), Cumin, Smoked Paprika, Garlic, Black Pepper, Sea Salt, Chilli Flakes. Contains Sesame Seeds.