Chilli non-Carne w’ Quinoa & Seasonal Slaw
|Chilli non-carne||1 pack|
|Seasonal slaw||1 pack|
Fresh chopped coriander
Fresh sliced chilli
Sliced spring onion
Microwavable dish with lid
Shallow saucepan with lid
Medium mixing bowl
Salt & pepper
MAKE THIS A BREKKIE/LUNCH OPTION:
Try wrapping the Chilli non-carne and seasonal slaw up in a wrap like a burrito for an on-the-go lunchtime meal.
Quinoa is just as delicious mixed into a cold salad or slaw with some cherry tomatoes, pomegranate seeds and feta.
- Empty the Chilli non-carne into a saucepan and cover with the lid.
- Place the saucepan over a medium heat and gently bring to a simmer stirring occasionally for 8 – 10 minutes.
- Once hot, remove the saucepan from the heat and set aside until needed.
- Spoon the quinoa into the microwavable dish and cover.
- Place in the microwave on high for 2 minutes or until hot. (allow the quinoa to stand for 2 minutes before removing the cover as there may be some steam build-up)
- In a mixing bowl, dress the seasonal slaw with 50ml of the tahini dressing then transfer it to a serving dish.
- Spoon the hot quinoa into your bowl, top with some Chilli non- carne then add some seasonal slaw on the side for a bit of freshness and crunch and enjoy.
*If you don’t have a microwave, you can heat the quinoa by placing it in a steel sieve or steamer placed over a pot of boiling water. Cover with a lid and allow it to steam for 8 – 10 minutes. Just make sure the sieve or steamer doesn’t come into contact with the water at any point*
Servings per package: 2
Serving size: 425g
|Average Quantity per Serving||Average Quantity per 100g|
|Energy||1550kJ (371Cal)||365kJ (87Cal)|
Ingredients: Red Quinoa (35%) (Red Quinoa, Water), Sweet Potato, Water, Chopped Tomatoes (Peeled Tomatoes, Tomato Juice, Acid (Citric Acid)), Carrot, Kidney Beans, Borlotti Beans, Cannellini Beans, Black Beans, Red Capsicum, Green Capsicum, Cauliflower Leaves, Red Cabbage, White Cabbage, Red Onion, Celery, Tahini (Sesame Paste), White Wine Vinegar, Maple Syrup, Olive Oil, Tomato Paste (Concentrated Tomato Solids, Acid (Citric Acid)), Vegetable Stock (Southern Ocean Sea Salt, Maize Maltodextrin Cane Sugar, Yeast Extract, Dehydrated Vegetables (Onion, Spinach, Cabbage, Garlic, Celery), Natural Vegetable Flavours, Canola Oil, Extra Virgin Olive Oil), Garlic, Smoked Paprika, Sea Salt, Cumin, Coriander Powder, Cacao Powder, Black Pepper, Dried Oregano. Contains Sesame Seeds.