Caribbean Coconut Curry

Caribbean Coconut Curry w’ Brown Rice & Seasonal Slaw

STEP ONE - FROM YOUR FOOD BOX:
Caribbean coconut curry 1 pack
Brown rice 1 pack
Seasonal slaw 1 pack
Tahini dressing 50ml
SUGGESTED PANTRY STAPLES:

Fresh coriander

Mixed nuts and seeds

Spring onion

STEP TWO - ITEMS YOU WILL NEED:
 

Microwavable dish with lid

 

Shallow saucepan with lid

 

Medium mixing bowl

 

Stirring spoon

 

Salt & pepper

 

Olive oil

MAKE THIS A BREKKIE/LUNCH OPTION:

Crumble a dozen hard boiled eggs into the Caribbean coconut curry for a lovely curried egg mix Heat and blend the Caribbean coconut curry into a smooth curried dip for some raw vegetable sticks.

Brown rice is great with any meal and freezes well until needed.

Why not add some currants and red wine vinegar to the seasonal slaw for a quick pickled salad mix.

STEP THREE - LET’S GET STARTED:
    1. Empty the Caribbean coconut curry into a saucepan and cover with a lid.
    2. Place the saucepan over a medium heat and gently bring to a simmer stirring occasionally for 8 – 10 minutes.
    3. Once hot, remove the saucepan from the heat and set aside until needed.
    4. Spoon the rice into the microwavable dish and cover.
    5. Place in the microwave on high for 2 minutes or until hot. (allow the rice to stand for 2 minutes before removing the cover as there may be some steam build-up)
    6. In a mixing bowl, dress the seasonal slaw with 50ml of the tahini dressing then transfer it to a serving dish.
    7. Spoon the hot rice into your bowl, top with the Caribbean coconut curry and then add the seasonal slaw on the side for a bit of crunchy freshness and enjoy.

*If you don’t have a microwave, you can heat the rice by placing it in a steel sieve or steamer placed over a pot of boiling water. Cover with a lid and allow it to steam for 8 – 10 minutes. Just make sure the sieve or steamer doesn’t come into contact with the water at any point*

NUTRITION INFORMATION
Servings per package: 2
Serving size: 475g
Average Quantity per Serving Average Quantity per 100g
Energy 2800kJ (670Cal) 590kJ (141Cal)
Protein 16.4g 3.5g
Fat, Total 28.8g 6.1g
- Saturated 11.1g 2.3g
Carbohydrate 79.7g 16.8g
- Sugars 14.1g 3.0g
Sodium 356mg 75mg

Ingredients: Brown Rice (32%) (Brown Rice, Water), Sweet Potato, Chickpeas (13%) (Chickpeas (60%), Water, Antioxidant (Ascorbic Acid)), Coconut Cream (10%) (Coconut Extract (76%), Water, Thickener (Guar Gum)), Water, Onion, Carrot, White Cabbage, Red Cabbage, Cauliflower Leaves, Chopped Tomatoes (Peeled Tomatoes, Tomato Juice, Acid (Citric Acid)), Canola Oil, Tahini (Sesame Paste) (1.5%), Peanut Butter (Roasted Peanuts (99.3%), Salt), White Wine Vinegar, Coconut Sugar, Maple Syrup, Vegetable Stock (Southern Ocean Sea Salt, Maize Maltodextrin Cane Sugar, Yeast Extract, Dehydrated Vegetables (Onion, Spinach, Cabbage, Garlic, Celery), Natural Vegetable Flavours, Canola Oil, Extra Virgin Olive Oil), Garlic, Curry Powder (Cerebind Meal, Coriander, Turmeric, Mustard Salt, Cinnamon, Cumin, Ginger, Chilli, Pepper), Sea Salt, Turmeric, Smoked Paprika, Cayenne Pepper. Contains Peanuts, Sesame Seeds.